About Sweet

Welcome to my website! I'm Liz "Sweet" Walls, also known as Sweet! Yes, everyone calls me that, and it's absolutely fine.

I believe in the power of positivity and purpose. Anything is possible, anything is achievable when you prioritize yourself and lead with intention.

My own journey speaks volumes. Once weighing over 200 lbs., I made a decision to change. It was quite the adventure! Shedding over 60 lbs. fueled my passion to assist others on their path to wellness.

In 2012, I earned my certification as a National Certified Personal Trainer with The Aerobics & Fitness Association of America (AAFA), and became a Fitness Instructor. Furthering my commitment, I joined ISSA (International Sports Sciences Association) in 2022 as an International Certified Personal Trainer, Fitness Coach, and Group Fitness Instructor.

My clients and class participants often mention my abundant energy—perhaps even a tad too much at times! But that energy fuels my profession, propelling me to help people become healthier and stronger.

If you're navigating this journey alone towards a healthier you, know that you don't have to. Let's embark on this journey together!

Remember, It's Sweet to be fit!